Helping career women restore sleep, energy and mental clarity in perimenopause so you can lead, earn, and live on your own terms.
Feel better than before with personalised yoga coaching and body-type guidance that supports hormones, nervous system, and body-mind wellness.
“Changes I have noticed since starting to practice daily are: I feel more energised. I have more focus and clarity. My body is more toned and I have less aches and pains. My skin is clearer than ever! I am assuming due to my hormones being more balanced.”
Sleep,
is one of the most important cornerstones of health, and it’s often the first thing to be disrupted as hormones begin to shift. Falling asleep feels harder. Staying asleep feels unpredictable. And feeling rested slowly becomes an alien feeling, something you crave, rather than something you rightfully own.
I hosted The Rightful Rest Challenge recently and it was really well received by my community. I called it “a challenge” because, for many women, making time for themselves is the challenge.
The Rightful Rest Challenge is about reclaiming rest for yourself without guilt. Slowing down, honouring you and the time with yourself. It’s an invitation to self-connection and nervous system support before sleep, with simple, short and accessible practices designed for you to really wind down so that you fall asleep and stay asleep. Even my skeptical students have had amazing results.
“The rightful rest challenge truly does what it says. Allowing me to give myself permission to REST without guilt. It’s made me realise doing things in small increments consistently every day can have a profound impact on my mental health and state of mind and confidence. My sleep has been more restful and I’m excited to build on all these practices. Thank you Midlife Moksha, this is the start of something new and a game changer for me x”
Moksha Online
Join our Moksha community!
A monthly membership space to practice from anywhere, with access to on-demand yoga, pranayama, meditation, and dosha-based practices designed specifically for hormone health, emotional balance, and steady energy. Monthly Moksha Challenges offer high-impact experiences to help you re-establish routines, and to hold you accountable and keep your wellness momentum in check.
Try for 7days and then continue on monthly. Cancel anytime.
Season 1: Yoga’s got your back (the middle & other bits too) is out now.
For high-performing women transitioning through perimenopause who want to reconnect with their body through Yoga, Ayurveda, and holistic practices — to understand what’s really happening within, not fight against it
Our Signature Retreats
